cinnamon roll protein baked oats without protein powder
Serves 6
5 mins prep
35 mins cook
40 mins total
When the morning rush strikes and you need to be out the door in minutes, chow down on these cinnamon roll protein baked oats (without protein powder)! I prep a batch (they only take 5 minutes to mix and pop in the oven) when I have time so they're ready when we need them. With 25g of protein per slice, they are perfect for on-the-go mornings with your family or, in my case, a toddler!
Batter
Topping
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Prep: Preheat the oven to 350 degrees and grease a 9x13 baking dish.
Mix: In the baking dish, mix together the 2 cups rolled oats, 1 cup egg whites, 1/4 cup chia seeds, 1/4 cup hemp seeds, 1.5 cups plain Greek yogurt, 1/4 cup monk fruit maple syrup sweetener, 1 cup skim milk, 1 tsp vanilla extract, 1/2 tsp salt, and 1 tsp cinnamon. In a small bowl, mix the 2 tbsp melted butter and 1/4 cup coconut sugar. Dollop this over the top of the oat mixture evenly.
Bake: Bake for 30-35 minutes or until all the liquid has absorbed.
Enjoy: Let it cool slightly, then cut it into 6 large slices (I know, big, beautiful servings). Enjoy with a dollop of the remaining 1.5 cups plain Greek yogurt (about 1/4 cup per slice).
