maple sausage pancake bowl
Serves 6
8 mins prep
2 mins cook
10 mins total
Skip the morning hustle and prep these high-protein maple sausage pancake bowls to have ready to eat in just 5 minutes. They use minimal ingredients, and you can take them on the go! Store them before microwaving or after, just whatever makes it easy for you to hit your protein goals.
For serving:
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Combine pancake batter: In a large bowl, mix 2 2/3 cup protein pancake mix, 2 cups plain 0% non-fat Greek yogurt, and 4 eggs. Divide the mixture evenly among 6 microwave-safe Tupperware containers. Alternatively, you can split the recipe into 6 microwave-safe bowls. Thaw the 4 chicken maple sausage patties or 8 links using any method you prefer (I use the microwave or air fryer).
Add the chicken sausage: Dice the chicken sausage and mix 1 patty (or 2 links) into the batter in each container.
Microwave: Either store these to enjoy through out the week (cooking when ready) or make one now! Cook each bowl in the microwave for 3-4 minutes. Start with 3 minutes and add more time if needed, up to 4 minutes and 30 seconds, to avoid overcooking and making the pancakes rubbery.
Serve: Remove the bowls carefully and top each with ¼ cup of yogurt and 2 tablespoons of syrup just before serving.
