Smoked Salmon Bowl
Serves 4
5 mins prep
20 mins cook
25 mins total
Delicious, hot or cold, these smoked salmon bowls can be enjoyed for a quick yet fancy brunch or made as a high-protein meal prep. They pack in 30 grams of protein and take just 15 minutes to prepare. Pro tip: grab smoked salmon on sale or at a bulk supplier like Costco, so when paired with staple ingredients like cucumbers, red onion, and eggs, it makes for a delicious, nutritious, and more economical bowl!
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Rinse quinoa with cold water for 30 seconds using a fine mesh strainer.
Pour 2 cups bone broth and 1 cup white quinoa into a pot on the stove. Turn the stove on to high heat and bring it to a boil. Once boiling, turn to low, cover, and let simmer for 15 minutes. Fluff/stir quinoa a couple of times throughout cooking.
Prepare the other ingredients while the quinoa cooks. Finely chop the 1 English cucumber and 1/3 red onion. Combine the 1/2 cup Tzatziki sauce and 1/2 cup Greek yogurt together. Also, fry the eggs on the stove.
If you're using our high protein tzatziki sauce recipe you can skip adding the greek yogurt.
Dish up your smoked salmon bowl with all the ingredients, and enjoy! This recipe makes four servings, so be sure to check our notes below on how to store and reserve if you have leftovers and/or are making this as meal prep for the week.
