pumpkin spice latte protein shake | Joy to the Food

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pumpkin spice latte protein shake

Serves 2

5 mins prep

5 mins total

Who needs Starbucks when you can have a pumpkin spice latte protein shake at home for half the price?! This shake has all those warm cozy spices but no processed sugar, 21g of protein, and 4g of fiber. It's the perfect on-the-go option or quick breakfast for fall.

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0 servings

bananafrozen, see notes for if it's not frozen

tspinstant coffeeor 1/3 cup strong coffee

cupcottage cheeselow fat

tbsppeanut butter powderI use PB Fit

cuppumpkin pureepure unsweet

tbspmaple syrup

datespitted

pinchsalt

tspvanilla

tspcinnamon

tsppumpkin pie spiceor additional cinnamon and a pinch of all spice and nutmeg

cupmilkyou can use any kind. I prefer soy milk.

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Add all ingredients to a blender and blend until smooth and there are no more curds! It should take about 45-60 seconds.

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