buffalo chicken lettuce wrap
Serves 4
5 mins prep
15 mins cook
20 mins total
Ready in 20 minutes and packed with protein and flavor?! Yup! That's this buffalo chicken lettuce wrap! I love adding rice to my lettuce wraps for carbs to keep me going, but in all honesty, I love lettuce wraps because they are refreshing and crisp. So let's wrap this up and make it!
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Cook 1 lb chicken tenders in the air fryer at 400 degrees F for 10 minutes. Or grill with a bit of salt and pepper.
While the chicken cooks, dice your 1/2 red onion and 1 avocado. Shred your 1/2 cup white cheddar and make the 1/2 cup protein ranch* (instructions below). Make your 8.5 oz rice as desired.
Also, set up your lettuce wraps by placing 4 pieces of foil or parchment paper and topping each with 3-4 big lettuce leaves, ensuring there are minimal gaps.
Once the chicken is done, cube it and toss it in about 1/4 cup of buffalo sauce. Add diced avocado, cheese, and red onion to the chicken and mix it all together.
Layer the rice, chicken mixture, ranch, and a bit more buffalo sauce on top of the lettuce leaves. Roll it up, using the parchment paper as a guide. Then slice it in half and enjoy!
