chicken burgers
Serves 6
10 mins prep
20 mins cook
30 mins total
When you're in need of an easy dinner or meal prep idea, this ground chicken burger recipe delivers! Sure, you can enjoy them as a burger, bun and all, but they are also delicious in bowls or just as an easy prepped protein. And what makes them extra special? That they are made with white beans, which not only add protein but also moisture and fiber!
Roasted Veggies (optional)
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Preheat the oven to 350 degrees F.
In a large bowl, mash the drained 15 oz can of white beans with a fork. Then mix all the other chicken burger ingredients, which includes the 1 lb ground chicken, 1 egg, 2 tbsp Greek yogurt, 1/4 c almond flour, 2 tsp dijon mustard, 1 tsp lemon juice, 2 tbsp white onion (minced), 1 clove garlic (minced), 1/8 tsp cayenne powder, and1/2 tsp salt.
Form the chicken burger mixture into roughly 6 - 3" diameter patties on a large sheet tray.
If you want to make the roasted veggies: Dice your sweet potatoes into 1" cubes. Drain and dry the canned chickpeas. In a large bowl, toss all the veggies in 1 tbsp avocado oil and 1 tsp salt.
Then, lay the 2 sweet potatoes, 16 oz broccoli, 15 oz canned chickpeas on a separate sheet tray from the chicken patties.
Bake the chicken patties and veggies together for 20-25 minutes.
