greek yogurt french onion dip (high in protein & fiber!)
Serves 12
15 mins prep
15 mins cook
30 mins total
Move aside, boring dip, we're upgrading it with this Greek yogurt French onion dip topped with crispy roasted chickpeas. It's packed with protein from the yogurt, fiber from the chickpeas, and has a touch of sweetness from dates.
Whipped Goat Cheese Dip
Caremlized Onions
Chickpea Topping
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Prepare your 1 15 oz can of chickpeas by draining and rinsing them well. Then use a kitchen towel to dry them and gently rub off the shells. Dice the dates. In a bowl, combine the chickpeas, 2 dates, ¼ cup chopped pistachios, 1 tsp olive oil, and ½ tsp sea salt until well coated. Spread onto air fryer tray and air fry at 425 degrees for 10-15 minutes.
This works the same in the air fryer basket; you might just have to work in batches. Or you can bake in the oven at 425 degrees for 20-25 minutes. Just keep an eye on the dates burning.
While those roast, make the caramelized onions. Over low to medium heat, add 1 tsp olive oil. Once hot, add the diced ½ white onion, 1 tbsp Worcester sauce, and a Pinch of salt. Saute low and slow for 5-10 minutes or until onions are soft and golden brown.
While the onions cook, make the yogurt dip. In a blender or food processor, combine the 4 oz goat cheese and 1 c skyr or plain Greek yogurt. Blend this first and see if you need milk. If you do, add 1 tbsp at a time until you get a thick yogurt-like consistency. I add the full 2 tbsp milk when blending with my Vitamix.
Mix this by hand with the caramelized onions and a little extra Worcestershire sauce if desired.
Assemble! Spread the dip on a platter, then with the crispy chickpea mixture. Enjoy the greek yogurt french onion dip with chips, crackers, bread, or veggies.
