Joy to the Food

To make in the Instant Pot:
0 Add everything to an instant pot. Stir to combine.
2 Close the lid and seal the valve. Set to cook on high for 6 minutes.
3 Let this cook - it will take 5-10 minutes for the pot to build pressure. 
4 Once the timer goes off, manually release the remaining pressure.
5 Use a whisk or fork to roughly mash the sweet potatoes while mixing them with the other ingredients.
6 Transfer to bowls and top with your favorite toppings.
To make on the stove top:
8 Add everything to a large pot. Bring to a boil while stirring constantly. 
9 Reduce to a simmer and cover. 
10 Continue to cook for 15 to 20 minutes, stirring every few minutes. Cook until quinoa is soft and sweet potatoes are fork tender.
11 Use a whisk or fork to roughly mash the sweet potatoes while mixing them with the other ingredients.
12 Transfer to bowls and top with your favorite toppings.
To make in a crockpot:
14 Add everything to the crockpot and stir to combine.
15 Turn the crockpot to low and set to cook for 6 hours.
16 Stir every 2 hours and check the potatoes at hour 4. If they are fork tender, then turn off the crockpot and roughly mash the sweet potatoes with a whisk or fork while mixing them with the other ingredients.
17 Transfer to a bowls and top with your favorite toppings.