apple pie protein shake
Serves 25 mins prep0 mins cook
This apple milshake packs 16 grams of protein without protein powder and is ready in 5 minutes. It has all the flavors of fall! Using frozen apples with the skins on keeps the fiber high and doesn't require ice. This means it keeps in the fridge for up to 3 days without the texture being watered down.
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What you need
Instructions
0 Dice and freeze your apples as needed. Freeze for at least 6 hours. If your blender has a hard time blending dates, place them in a 1/4 c of hot water and cover. Let them sit for 15 minutes or so to soften then drain off the excess water before adding to the blender. 1 Add everything to a blender and blend well. If your cottage cheese has a lot of water on top, drain that off.View original recipe