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baked pumpkin protein pancakes | Joy to the Food

baked pumpkin protein pancakes

baked pumpkin protein pancakes

5 mins prepServes 4

All the flavor of pumpkin pancakes with 23g of protein per serving and no protein powder. Five minutes of stirring, baked in the same container you store it in.

4 servings

What you need

organic eggs

greek yogurt

1 ½ cup greek yogurt

pumpkin puree

½ cup pumpkin puree, not pie filling

milk

1 cup milk

maple syrup

¼ cup maple syrup, up to 3/4 cup if skipping the crumb topping

all purpose flour

1 ½ cup all purpose flour

baking powder

2 tsp baking powder, must be aluminum free!

pumpkin pie spice

1 tbsp pumpkin pie spice

cinnamon

salt

¾ tsp salt

unsalted butter

2 tbsp unsalted butter

flour

¼ cup flour

brown sugar

2 tbsp brown sugar

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Instructions


0 Heat the oven to 350°F. Grease 4 round or rectangular glass meal prep containers.
1 Whisk or blend the [wprm-ingredient text="4 eggs" uid="1"], [wprm-ingredient text="1.5 cups Greek yogurt" uid="2"], [wprm-ingredient text="1/2 cup pumpkin purée" uid="3"], [wprm-ingredient text="1 cup milk" uid="4"], [wprm-ingredient text="1/4 cup maple syrup" uid="5"], [wprm-ingredient text="1.5 cups all-purpose flour" uid="6"], [wprm-ingredient text="2 tsp baking powder" uid="7"], [wprm-ingredient text="1 tbsp pumpkin pie spice" uid="8"], [wprm-ingredient text="1 tsp cinnamon" uid="9"], and [wprm-ingredient text="1/2 tsp salt" uid="10"] together until completely uniform, some streaks of flour are fine.
3 Pour into the prepared container. 
4 For the crumb topping, rub the [wprm-ingredient text="2 tbsp cold butter" uid="12"] into the [wprm-ingredient text="1/4 cup flour" uid="13"], [wprm-ingredient text="2 tbsp brown sugar" uid="14"], [wprm-ingredient text="1 tsp cinnamon" uid="15"], and [wprm-ingredient text="1/4 tsp salt" uid="16"] with your fingers until it looks like coarse crumbs. Scatter over the top, don&#39;t press it in. 
5 Bake 30 to 35 minutes, until a knife in the center comes out clean. The edges set before the middle does, so check the center.
6 Cool before storing or enjoy right away with pepitas or maple syrup.

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