berry protein shake without protein powder
Serves 25 mins prep0 mins cook
Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder is thick, creamy, and tastes like dessert. Ready in 5 minutes, it packs in 13 grams of protein and lots of fiber to keep you full!
0 servings
What you need

cup cottage cheese
cup plain greek yogurt

tsp vanilla

tbsp maple syrup

tsp fresh ginger

banana

cup fat free milk

tsp ground cinnamon
Instructions
0 Add everything to a blender and blend until smooth and creamy. It will take a full minute of blending to get rid of all the curds. 1 Enjoy!View original recipe

