chicken burgers
Serves 410 mins prep20 mins cook
When you're in need of an easy dinner or meal prep idea, this ground chicken burger recipe delivers! Sure, you can enjoy them as a burger, bun and all, but they are also delicious in bowls or just as an easy prepped protein. And what makes them extra special? That they are made with white beans, which not only add protein but also moisture and fiber!
0 servings
What you need
Instructions
0 Preheat the oven to 350 degrees F. 1 In a large bowl, mash the drained [wprm-ingredient text="15 oz can of white beans" uid="2"] with a fork. Then mix all the other chicken burger ingredients, which includes the [wprm-ingredient text="1 lb ground chicken" uid="0"], [wprm-ingredient text="1 egg" uid="1"], [wprm-ingredient text="2 tbsp Greek yogurt" uid="3"], [wprm-ingredient text="2 tsp dijon mustard" uid="4"], [wprm-ingredient text="1 tsp lemon juice" uid="5"], [wprm-ingredient text="2 tbsp white onion" uid="6"] (minced), [wprm-ingredient text="1 clove garlic" uid="7"] (minced), [wprm-ingredient text="1/8 tsp cayenne powder" uid="8"], and[wprm-ingredient text="1/2 tsp salt" uid="9"]. 2 Form the chicken burger mixture into roughly 3" diameter patties on a large sheet tray. 3 If you want to make the roasted veggies: Dice your sweet potatoes into 1" cubes. Drain and dry the canned chickpeas. In a large bowl, toss all the veggies in [wprm-ingredient text="1 tbsp avocado oil" uid="14"] and [wprm-ingredient text="1 tsp salt" uid="15"]. 4 Then, lay the [wprm-ingredient text="2 sweet potatoes" uid="11"], [wprm-ingredient text="16 oz broccoli" uid="12"], [wprm-ingredient text="15 oz canned chickpeas" uid="13"] on a separate sheet tray from the chicken patties. 5 Bake the chicken patties and veggies together for 20-25 minutes.View original recipe