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chicken burgers | Joy to the Food

chicken burgers

chicken burgers

10 mins prepServes 6

When you're in need of an easy dinner or meal prep idea, this ground chicken burger recipe delivers! Sure, you can enjoy them as a burger, bun and all, but they are also delicious in bowls or just as an easy prepped protein. And what makes them extra special? That they are made with white beans, which not only add protein but also moisture and fiber!

6 servings

What you need

ground chicken

1 lb ground chicken, lean, white meat

egg

white beans

15 oz white beans, drained, like Cannellini or Great Northern Beans

almond flour

greek yogurt

2 tbsp greek yogurt, low-fat, plain

dijon mustard

2 tsp dijon mustard

lemon juice

1 tsp lemon juice

white onion

2 tbsp white onion, minced

garlic

1 clove garlic, minced

cayenne

⅙ tsp cayenne

salt

1 ½ tsp salt

sweet potato

2 sweet potato, diced

broccoli

dried chickpeas

15 oz dried chickpeas, drained

avocado oil

1 tbsp avocado oil

honey mustard

1 honey mustard

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Instructions


0 Preheat the oven to 350 degrees F.
1 In a large bowl, mash the drained [wprm-ingredient text="15 oz can of white beans" uid="2"] with a fork. Then mix all the other chicken burger ingredients, which includes the [wprm-ingredient text="1 lb ground chicken" uid="0"], [wprm-ingredient text="1 egg" uid="1"], [wprm-ingredient text="2 tbsp Greek yogurt" uid="3"], [wprm-ingredient text="1/4 c almond flour" uid="17"], [wprm-ingredient text="2 tsp dijon mustard" uid="4"], [wprm-ingredient text="1 tsp lemon juice" uid="5"], [wprm-ingredient text="2 tbsp white onion" uid="6"] (minced), [wprm-ingredient text="1 clove garlic" uid="7"] (minced), [wprm-ingredient text="1/8 tsp cayenne powder" uid="8"], and[wprm-ingredient text="1/2 tsp salt" uid="9"].
2 Form the chicken burger mixture into roughly 6 - 3&quot; diameter patties on a large sheet tray.
3 If you want to make the roasted veggies: Dice your sweet potatoes into 1&quot; cubes. Drain and dry the canned chickpeas. In a large bowl, toss all the veggies in [wprm-ingredient text="1 tbsp avocado oil" uid="14"] and [wprm-ingredient text="1 tsp salt" uid="15"].
4 Then, lay the [wprm-ingredient text="2 sweet potatoes" uid="11"], [wprm-ingredient text="16 oz broccoli" uid="12"], [wprm-ingredient text="15 oz canned chickpeas" uid="13"] on a separate sheet tray from the chicken patties.
5 Bake the chicken patties and veggies together for 20-25 minutes.

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