Joy to the Food

BLOG INSTAGRAM TIKTOK

Terms Of ServicePrivacy Policy

Powered by Jupiter

chocolate cherry tofu smoothie | Joy to the Food

chocolate cherry tofu smoothie

chocolate cherry tofu smoothie

5 mins prepServes 1

With no dairy and nearly 20 grams of protein, this chocolate cherry tofu protein shake is like sipping on your favorite milkshake. Using my knowledge as a certified nutrition coach, I've developed this smoothie to not only taste great with just a touch of maple syrup, but to keep you full with 14 grams of fiber!

1 servings

What you need

cherry

½ cup cherry, frozen

cocoa powder

2 ½ tsp cocoa powder

firm tofu

¼ cup firm tofu

soy milk

¾ cup soy milk

banana

1 banana, frozen

powdered peanut butter

2 tsp powdered peanut butter

chia seed

1 ½ tbsp chia seed

maple syrup

1 ½ tbsp maple syrup

Checkout experience

Shop ingredients

Instructions


0 Blend all ingredients in a blender until well combined.
1 Enjoy!

View original recipe

More recipes

Cottage Cheese Egg Bake (High Protein!)

cheesecake without cream cheese (16g protein)

high-protein apple fritter (without protein powder)

high protein banana bread (no protein powder)

cottage cheese donut holes (air fryer)

cottage cheese monkey bread (high protein, no protein powder)

pumpkin spice crispy rice treats (cashew butter, no bake)

Kodiak Pancake Recipe with Cottage Cheese - 34g of Protein!

chicken pot pie stuffed peppers (high protein!)

kodiak cakes protein sheet pan pancakes

Spicy Beef Poblano Bowls (perfect for meal prep!)

Frozen Potstickers In Air Fryer