maple sausage pancake bowl
Serves 68 mins prep2 mins cook
Skip the morning hustle and prep these high-protein maple sausage pancake bowls to have ready to eat in just 5 minutes. They use minimal ingredients, and you can take them on the go! Store them before microwaving or after, just whatever makes it easy for you to hit your protein goals.
0 servings
What you need
Instructions
1 Combine pancake batter: In a large bowl, mix [wprm-ingredient text="2 2/3 cup protein pancake mix" uid="3"], [wprm-ingredient text="2 cups plain 0% non-fat Greek yogurt" uid="5"], and [wprm-ingredient text="4 eggs" uid="6"]. Divide the mixture evenly among 6 microwave-safe Tupperware containers. Alternatively, you can split the recipe into 6 microwave-safe bowls. Thaw the [wprm-ingredient text="4 chicken maple sausage patties or 8 links" uid="1"] using any method you prefer (I use the microwave or air fryer). 2 Add the chicken sausage: Dice the chicken sausage and mix 1 patty (or 2 links) into the batter in each container. 3 Microwave: Either store these to enjoy through out the week (cooking when ready) or make one now! Cook each bowl in the microwave for 3-4 minutes. Start with 3 minutes and add more time if needed, up to 4 minutes and 30 seconds, to avoid overcooking and making the pancakes rubbery. 4 Serve: Remove the bowls carefully and top each with ¼ cup of yogurt and 2 tablespoons of syrup just before serving.View original recipe