protein fudgesicles recipe (no protein powder)

Name: protein fudgesicles recipe (no protein powder)
Prep time: 5 min
Total time: 5 min
Yield: 3
Cuisine: American
Ingredients: 1/2 c cottage cheese; 1/2 avocado; 1/4 c cocoa powder; 1/3 c maple syrup; 1/4 tsp vanilla extract; Pinch of salt; 2 tbsp heavy whipping cream

5 mins prepServes 3

Whether you need a kid-friendly treat or a high-protein snack, these protein fudgsicles will do the trick. They are quick to make and pack in 10 grams of protein per bar without any protein powder. Our kiddo loves them to the point that he keeps asking for them for breakfast. Cue the eye roll

3 servings

What you need

1 cottage cheese, can go up to 3/4ths if you don’t mind a littllleee cottage cheese taste

½ avocado

1 cocoa powder

1 maple syrup, see notes for swaps

¼ tsp vanilla extract

1 pinch salt

2 tbsp heavy whipping cream, or canned coconut milk or half and half

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Instructions


1 Blend everything together for 30 seconds to a minute until all the curds are gone. You may have to stop to scrap the sides or add a bit more milk to better blend it. We&#39;re after a pudding like texture.Start with just a splash of milk and then add more only as needed.
2 Transfer to popsicle molds OR silicon muffin liners.
3 Freeze for at least 6 hours or overnight. Then enjoy! If you struggle to remove them from the molds, run warm water over the outside briefly.

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protein fudgesicles recipe (no protein powder)

What you need

Instructions

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