protein waffles

Name: protein waffles
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 1½ cups all-purpose flour; 2 tsp baking powder; 1 pinch fine sea salt; ½ cup full-fat cottage cheese; 5 large eggs; 2 tbsp maple syrup; ½ tbsp vanilla bean paste

10 mins prepServes 2

26 grams of protein per 2 waffles and no protein powder in these protein waffles! Made with whole ingredients like cottage cheese, all-purpose flour, and whole eggs, they are easy to whip up on a Sunday morning or just for breakfast.

2 servings

What you need

1 ½ cup all purpose flour, or 1:1 gluten-free flour

2 tsp baking powder

1 pinch fine sea salt

½ cup full-fat cottage cheese, full-fat Greek yogurt; or low-fat cottage cheese + 1–2 tbsp melted butter or coconut oil

5 extra large egg

2 tbsp maple syrup, or agave or honey

½ tbsp vanilla paste, or 1 tsp vanilla extract

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Instructions


1 Blend together [wprm-ingredient text="1½ cups all-purpose flour" uid="1"], [wprm-ingredient text="2 tsp baking powder" uid="2"], [wprm-ingredient text="1 pinch fine sea salt" uid="3"], [wprm-ingredient text="½ cup full-fat cottage cheese" uid="4"], [wprm-ingredient text="5 large eggs" uid="5"], [wprm-ingredient text="2 tbsp maple syrup" uid="6"], and  [wprm-ingredient text="½ tbsp vanilla bean paste" uid="7"]. If using low fat cottage cheese, also add your oil or melted butter.
5 Preheat waffle iron fully. Spray generously with nonstick spray. Meanwhile let the batter rest for 3-5 minutes.
6 Pour batter according to your waffle iron&#39;s capacity (usually about 1/3 cup). Cook until steam slows and edges look set or the light goes off (I set mine to level 4), about 4 to 5 minutes depending on your iron. Don&#39;t open early.Makes 6 waffles (you could probably get one more out of the batter if you really scrape down the blender).
7 Transfer finished waffles directly to an oven rack at 200°F to keep warm and crispy while you finish the batch.
8 Serve with berries, Greek yogurt, and a drizzle of maple syrup.

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protein waffles

What you need

Instructions

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