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sheet pan huevos rancheros (easy, high protein, dump and bake) | Joy to the Food

sheet pan huevos rancheros (easy, high protein, dump and bake)

sheet pan huevos rancheros (easy, high protein, dump and bake)

5 mins prepServes 6

These sheet pan huevos rancheros are everything the classic is: two runny eggs, punchy salsa, refried black beans, crispy tortillas. But you make all of it in the oven! No frying pan, no babysitting eggs, no serving six people in shifts. Each serving hits 30g of protein from eggs, beans, and Greek yogurt.

6 servings

What you need

corn tortilla

1 corn tortilla

refried beans

16 oz refried beans, 1 can

extra large egg

12 extra large egg

plain greek yogurt

1 cup plain greek yogurt

avocado

1 avocado, sliced (optional)

salsa

1 cup salsa, whatever you love!

cotija cheese

½ cup cotija cheese, crumbled

fresh cilantro

1 fresh cilantro, chopped

salt & pepper

1 salt & pepper, to taste

lime wedge

Checkout experience

Shop ingredients

Instructions


2 Preheat oven to 425F. Spray a half sheet tray lightly with cooking spray. Place the [wprm-ingredient text="6 small 6-inch corn tortillas" uid="1"] in a single layer, overlapping a bit so it all holds together.
4 Spread a generous layer of [wprm-ingredient text="16 oz refried black beans" uid="2"] onto each tortilla. Press the back of a spoon firmly into the center of each to create 12 (2 on each tortilla) deep wells for the eggs.
6 Crack the [wprm-ingredient text="12 large eggs" uid="4"] into each well on each tortilla. Season lightly with salt and pepper.
7 Bake for 12-15 minutes, checking at 12 minutes. Egg whites should be fully set and opaque; yolks should still jiggle slightly when you move the pan. 
8 Remove from oven. Top each serving with a generous dollop of Greek yogurt, avocado slices, salsa, cotija cheese, and fresh cilantro. Serve immediately wth a squeeze of lime juice.

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