sub in a tub (high protein and fiber!)

0 Drain and rinse the [wprm-ingredient text="1 can chickpeas" uid="0"] well, then pat them dry if you'd like a less watery bowl.
1 Chop the [wprm-ingredient text="10 oz deli turkey, chicken or ham" uid="1"], [wprm-ingredient text="2 oz salami" uid="2"], [wprm-ingredient text="1/4 cup pepperoncini" uid="3"], [wprm-ingredient text="1/2 head lettuce" uid="6"], [wprm-ingredient text="1/3 cup red onion" uid="7"], [wprm-ingredient text="1/3 cup cherry tomatoes" uid="8"] and [wprm-ingredient text="1 handful fresh basil" uid="9"] to roughly the same bite-sized pieces. Add everything to a large bowl along with the chickpeas, [wprm-ingredient text="1 tsp calabrian chilies" uid="4"] and [wprm-ingredient text="1/4 cup sun dried tomatoes" uid="5"].
2 Add the [wprm-ingredient text="1/4 cup italian dressing" uid="10"] and toss to combine. Start with a little less than you think you need and add more to taste.
3 Taste and adjust. The pepperoncini and salami are both salty, so you may not need extra salt.
4 Serve with [wprm-ingredient text="potato chips" uid="11"] for scooping.