banana bread baked oats (20 grams of protein!)
Serves 45 mins prep35 mins cook
All made in the same pan it's baked in, these banana bread baked oats are packed with 20 grams of protein without protein powder. It's also rich in fiber and is always a hit with the family. Enjoy it for Sunday breakfast or make it for meal prep.
0 servings
What you need
Instructions
0 Preheat the oven to 350 degrees. 1 In a 9x9 baking dish, mash your 2 bananas to create [wprm-ingredient text="3/4 cups mashed banana" uid="5"]. Then add the [wprm-ingredient text="1 cups rolled oats" uid="1"], [wprm-ingredient text="1/2 cup egg whites" uid="2"], [wprm-ingredient text="2 tsbp chia seeds" uid="3"], [wprm-ingredient text="2 tbsp hemp seeds" uid="4"], [wprm-ingredient text="1/2 cup milk" uid="6"], [wprm-ingredient text="1/4 teaspoon salt" uid="11"], [wprm-ingredient text="1 tbsps coconut sugar" uid="7"], [wprm-ingredient text="1/2 teaspoon vanilla extract" uid="8"], [wprm-ingredient text="1/2 teaspoon cinnamon" uid="9"], and [wprm-ingredient text="3/4 cups Greek yogurt" uid="12"] and mix well. Then stir in the [wprm-ingredient text="1/4 cup chocolate chips" uid="10"] and [wprm-ingredient text="1/4 cup chopped pecans" uid="16"]. 2 Bake for 30-35 minutes or until the top is set and the edges are golden brown. Let cool a bit, then slice into 4 pieces and top with [wprm-ingredient text="3/4 cups Greek yogurt" uid="13"] and [wprm-ingredient text="maple syrup" uid="15"] as desired.View original recipe