greek yogurt chia seed pudding (17g protein, no protein powder)
Serves 410 mins prep0 mins cook
This Greek yogurt chia seed pudding takes four minutes to stir together, sets relatively quickly, and somehow looks like something you spent all morning on. The base is thick and creamy and naturally sweet from honey, and vanilla bean paste (something I now travel with because it makes everything that good!). No protein powder anywhere in this recipe. Just whole ingredients pulling 17g of protein per serving on their own!
0 servings
What you need
Instructions
0 Add [wprm-ingredient text="2 cups plain low-fat Greek yogurt" uid="1"], [wprm-ingredient text="1 cup soy milk" uid="2"], [wprm-ingredient text="1/4 cup honey" uid="3"], [wprm-ingredient text="2 tbsp vanilla bean paste" uid="4"], and [wprm-ingredient text="1/4 cup chia seeds" uid="5"] to a large bowl or 32 oz jar. Whisk until smooth and fully combined - honey should be completely incorporated with no streaks.It can be helpful to mix everything but the chia seeds first then stir those in.Let the mixture sit for 5 minutes, then whisk one more time to break up any clumps that have formed. 2 Cover and refrigerate for at least 2 hours, or overnight for best results. The pudding will be noticeably thicker after a full overnight set. 3 When ready to serve, make the blueberries: combine [wprm-ingredient text="1 cup fresh blueberries" uid="7"], [wprm-ingredient text="1-2 tsp lemon juice" uid="8"], [wprm-ingredient text="Zest of 1/2 lemon" uid="9"], and [wprm-ingredient text="4 tbsp granulated sugar" uid="10"] in a small bowl. Toss gently and let sit for 15 minutes until the sugar has drawn out some of the juice and the blueberries look glossy. 4 Spoon pudding into individual bowls or jars. Top with lemon sugar blueberries right before serving. Sprinkle extra lemon sugar on top just before serving if desired.View original recipe