carrot cake protein baked oats

0 Preheat the oven to 350 degrees. 
1 Bring 1.5 cups of water to a boil. Add [wprm-ingredient text="3/4 cup uncooked quinoa" uid="2"] to the boiling water then cover and reduce to a simmer. Cook for 10-12 more minutes but keep an eye on it. It's done when the water is absorbed and the quinoa is fluffy. Immediately take off the heat and fluff with a fork. Pour this into a 9x13 casserole dish (or similar size, it doesn't need to be exactly that size).  [wprm-ingredient text="1 cups rolled oats" uid="1"]
2 To the same dish with the quinoa, add the [wprm-ingredient text="1 cups rolled oats" uid="1"] (uncooked), [wprm-ingredient text="1/2 cup carrots shredded" uid="3"], [wprm-ingredient text="1.5 c plain non-fat greek yogurt" uid="4"], [wprm-ingredient text="1 c egg whites" uid="5"], [wprm-ingredient text="¼ c chia seeds" uid="6"], [wprm-ingredient text="¼ c hemp seeds" uid="7"], [wprm-ingredient text="2 tbsp monk fruit maple syrup" uid="8"], [wprm-ingredient text="1 cup soy milk" uid="9"], [wprm-ingredient text="1 tsp vanilla extract" uid="10"], [wprm-ingredient text="1 tsp cinnamon" uid="11"], [wprm-ingredient text="3/4 tsp ground ginger" uid="12"], [wprm-ingredient text="¼ tsp ground cardamom" uid="13"], [wprm-ingredient text="Zest from half an orange" uid="14"], and [wprm-ingredient text="½ tsp salt" uid="15"]. Mix well.These baked oats are not that sweet (I like to top with maple syrup). So if you like things sweet, I recommend adding more maple syrup or vanilla greek yogurt. You can also mix in some white chocolate chips. 
3 Bake for 30-35 minutes or until the center is just set. 
4 Meanwhile, mix together the [wprm-ingredient text="4 oz whipped cream cheese" uid="18"], [wprm-ingredient text="¼ c plain non fat greek yogurt" uid="19"], [wprm-ingredient text="2 tbsp monk fruit maple syrup" uid="20"], [wprm-ingredient text="1 tsp vanilla extract" uid="21"], and [wprm-ingredient text="¼ tsp salt" uid="22"]. Once the baked oats are out of the oven, top each piece with a bit of frosting and some pecans and enjoy! If you plan to meal prep the oats, keep the frosting separate in an air tight container until ready to eat.