high protein hummus recipe (with greek yogurt)
Serves 60 mins prep0 mins cook
When you need an easy and delicious spread or dip, you need to make this high protein hummus that is ready in 5 minutes and uses no tahini! Made with just 7 simple ingredients, you probably already have everything you need to make this in your pantry. Enjoy it as a snack with pita bread or for dinner with salmon in a big, gorgeous grain bowl!
0 servings
What you need

cup non-fat greek yogurt

tsp ground cumin

clove garlic clove

tsp table salt

tbsp hemp seeds

oz chickpea
Instructions
1 Blend it all together until smooth, stopping to scrape down the sides when needed. A food processor works best, but a high-powered blender will work, too! You can also add a splash of water or olive oil to help it blend. 2 Serve with pita chips, naan bread, with a tuna sandwich, veggies, and more!View original recipe

